Gardener's Pie
AU$16.00
Sales Tax Included
A proper, hearty shepherd's pie - just without the meat. A rich, slow-cooked lentil and vegetable base is built on a foundation of onion, carrot and tomato, simmered in vegetable stock with fresh parsley until thick and deeply flavourful. Topped with a generous layer of creamy mashed potato and baked until golden. The kind of meal that feels like a hug - completely plant-based, completely satisfying.
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Benefits
- Heart healthy - lentils are naturally low in fat and high in soluble fibre, supporting healthy cholesterol levels
- High in plant protein - lentils are one of the best plant-based protein sources, making this as filling as any meat dish
- Gut friendly - the combination of lentils, carrots and onion provides a wide range of prebiotic fibre to support digestion
- Iron rich - lentils are a great source of iron, important for energy levels and cognitive function
- Genuinely filling - slow-releasing carbohydrates from both the lentils and potato keep hunger at bay for hours
Ingredients
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Carrot
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Cream
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Flour
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Lentils
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Mashed potato
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Onion
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Parsley
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Pepper
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Vegetable stock
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Salt
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Tomatoes
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Tomato paste
Storage
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Refrigeration: Store in an airtight container in the fridge. Best consumed within 3–4 days
Nutritional information
| Label | Value |
|---|---|
| Calories | 440kcal |
| Energy | 1,842kJ |
| Protein | 18.2g |
| Fat | 4.6g |
| Saturated Fat | 2.3g |
| Carbohydrates | 69.2g |
| Sugar | 8.2g |
| Sodium | 409mg |
| Serving | 350g |
